Weightless Matters

11 Apr

I’ve been asked lately how I lost so much weight after my mission.











As you may be able to tell from the pictures, I was something like 190 pounds in the pictures and I’m about 118 right now, so I’ve lost a little over 70 pounds since I’ve been back. My “secret” is really no secret at all – I don’t use Weight Watchers (although I strongly support their principles and if money wasn’t an issue I probably would have joined) or low-carb diets, and I certainly haven’t starved myself.

Of course, everyone’s mileage varies, but here’s what worked so well for me:

Exercise – I try to run at least 3 miles a day. This works for me because I honestly love…LOVE…to run. I do it not only to lose weight but because it’s my happy place. If you really don’t like running, walking works too, but I’d suggest walking on a steep incline or speed walking for an effective workout. A casual stroll really won’t bring lasting change. You can learn more about that here.

To tone, I really like Cassey Ho’s pilates videos. You can find her on Youtube and Facebook as “Blogilates,” or visit her website at www.blogilates.com. She has nearly every level of workout, so you’ll find something that works for you there. I usually do a workout every day, but alternate between target areas. So on Mondays I do arms and legs, and on Tuesdays I do abs and butt, Wednesdays back to arms and legs, etc.

Consistent exercise will affect your appetite for the better. Over time you’ll find you just don’t care to eat as often and you’ll crave junk food much less. After a workout, be sure to eat complex carbs like oatmeal, brown rice, or any vegetable or fruit.

Eating is the hardest part of losing weight, I think. It’s about finding balance. You definitely don’t want to starve yourself, but obviously you want to take in less calories than you expend. I’ve heard losing weight depends 90% on what you do in the kitchen and 10% what you do in the gym.  But the mistake I think I’ve made the most often is obsessing over what I eat. It seems contradictory, but it’s true; the more you think about eating, the more you eat. Stop obsessing. Try to get in touch with yourself enough that you really know when you’re hungry, and eat then. Train yourself not to nosh on the bowl of potato chips on the table just because they’re there. In fact, just get rid of the chips altogether! If you have any control over the groceries in your home, here’s a good rule to remember: If you buy it, you’ll eat it. Make a list of healthy foods you want to buy and adhere to that list while you’re at the store. If you do this with enough consistency you’ll be amazed at how after a while you actually stop craving the junk food you used to not be able to live without!

One last thing I recommend is to have somebody you’re accountable to. If you don’t have anyone you know that you feel comfortable going to, find a message board on the internet. Try sparkpeople.com – they even have a free app.


5 Responses to “Weightless Matters”

  1. dearshay April 11, 2012 at 12:48 am #

    You’ve honestly really inspired me right now. I’ve been struggling with my weight recently and I need to start eating healthy again. I think it’s amazing how you’ve lost all that pounds in a healthy way! I love Casey Ho and it’s been a long time since
    I’ve last done one of her workouts.

    • prowless April 11, 2012 at 1:36 am #

      Aw, thanks! 🙂 Yeah, Cassey is great! I follow her on Facebook, too. She has so many great tips! Thanks for your comment! 🙂

  2. coachcrystalspadawan April 11, 2012 at 1:31 am #

    Awesome job!!

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